The Big Leap

Create soul-satisfying success in business & life — your way!

Flip Your Energy

I've been in the midst of a major project at Forward Momentum Coaching Headquarters. For weeks I've been on a roll, stepping out of my comfort zone, and learning new technologies for easier delivery of products and services. But today... I was ready to roll but things weren't lining up. The...

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Shout It Out!

I recently received a note from an entrepreneur who has had her business on hold. Timing plus a wonderful opportunity have ignited her juices for upleveling her dream and putting energy back into her business, and she's quietly asking for financial support to make it all possible. I say: SHOUT IT...

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Mom's Gone

“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” ~ RUMI On a warm Sunday morning in May, my mother told my sister she was going to die that week. And she did. Even...

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Random Acts of Kindness

Seven years ago today a stranger gifted me with such a generous act of kindness that I remember him each year on this date. I was at the Minneapolis airport, and I was a mess. An hour before my sister called saying, "Can you fly home? Right now? The Hospice nurse says Mom will likely pass in the...

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Creatively Filled Up

It's 7 am on a Monday morning, and I'm already feeling creatively filled up and satisfied. Here's why: Over the weekend I took an audio bootcamp with Peter Payette and David Cassleman from Interlochen Public Radio. Our task: to brainstorm a few questions to ask of strangers, record the...

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Crazy Sexy Love Note to Yourself

I love card decks. You know; the ones where you select a card daily, weekly or whenever it strikes your fancy to capture a message your soul needs right now. I've added a new set to my collection: Crazy Sexy Love Notes from New York Times best-selling author Kris Carr. With gorgeous illustrations...

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3 Ways to Amp Up Your Clarity & Focus

I don't know about you, but the moon was so bright last night that I woke in the wee hours full of energy and insights. A full moon has the power to bring profound clarity and intuition to the surface, so play close attention to the messages coming to you. A few soulful ways to connect with your...

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Self-Care During the Holidays

Thomas Leonard, the founder of Coach University and the International Coach Federation, coined the term: Extreme Self Care. It's a topic I cover in my book, Create the Life You Crave, in Chapter 4. And it's a topic that's coming up for lots of my clients during this holiday season. Extreme self...

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