Create the Life You Crave!

Inspiration, Tools & Forward Momentum to
Create What Matters Most NOW

Why I Journal & Recommend You Do Too

“In moments of ecstasy, in moments of despair, the journal remainsan impassive, silent friend, forever ready to coach, to confront, to critique, to console. Its potential as a tool for holistic mental health is unsurpassed.”~ Kathleen Adams, founder, Therapeutic Writing Institute I'm just off...

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2 Spots Left

I'm beyond excited about the group gathering for my upcoming Journal Pages workshop at the Oliver Art Center on Friday, August 16 from 10 am - 4 p.m. There are just 2 spots left, and I want to invite you to claim one! I promise a day that's creative, fun, and life changing. But don't take my...

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Join Me for Journal Pages

Special invite to my upcoming workshop, Journal Pages, at the Oliver Art Center on Friday, August 16 from 10 am - 4 pm. It’s creative, fun, life changing and already half full. Find out more in the video and sign up at http://oliverartcenterfrankfort.org/event-registra... And quick...

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Are you an obsessive creative...

A few weeks ago when I was deep into creation mode on a story for Interlochen Public Radio (IPR), my friend & book publisher, Ros Nelson at Little Big Bay Shop called me an obsessive creative... just because I woke...

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Real World Journaling

oh, how my journal is helping me gain clarity on the artist story I'm creating for Interlochen Public Radio. Watch this quick video where I share tools to create safely, trust the process and listen to the whispers your subconscious wants to share. I also show you how I pretty up my pages to get...

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Chapter IX Journal Pages is OPEN

I'm so excited! I just launched a new course with some of my favorite journaling and art journaling prompts RIGHT HERE. The NEW course features inspiration for playing with words, color and collage. On the surface you'll be creating a mixed media art journal with writing insights. Below the...

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Energy Boost

On this chilly spring day, I took a moment in my creative journal to write, doodle and splash a little color on my 2019 dreams. I've been waking early all winter to clear my energy, sip my cup of green tea and mindfully call forth all that wants to emerge right now. As self-care is key to it...

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Beta Testing A New Journal

You know I’m an advocate of journaling as a heart-centered approach to get in touch with what’s important right now. That’s why I’m super excited to be a beta tester for the Big Fish Journal by Lorin Beller. I have some big 90-day goals and excited to see how this approach amps up success....

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Storytelling at Red Pine Radio

Every week, millions of devoted fans tune in to or download radio stories and podcasts. That's one reason Interlochen Public Radio launched Red Pine Radio, a new group of community members who are learning to make their own radio stories. I'm part of the group, and here's what we are...

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7-Day Reduce Plastics Challenge

Join Joann Lysiak and me for a 7 day challenge to REDUCE your usage of plastic bottles, forks, cups, bags, storage containers etc....for improved health and a cleaner planet. We're sharing lots of ways in this video to reduce plastic in your life. Let's make some simple changes that can improve...

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