The Big Leap

Inspiration, Tools & Forward Momentum to
Create What Matters Most At This Stage of Life

Movement Brings Health

ahhhh; I just finished a new NIA workout that is really resonating with me. Have you heard of it? NIA's combination of mindful movement, martial arts, and dance leaves me energized. Nia stand for neuromuscular integrative action and was created 25 years ago by Debbie Rosas and Carlos Rasas in...

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Moments of Pause

oh my goodness; it's been 3 months since I was last here. I needed a pause in the bustle of life. During my time away, I've been immersed in the rebranding of a client, leading a 90-day Create the Life You Crave coaching group, and traveling in our tiny teardrop. All good! During my time away,...

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Gratefuls

When you look back at 2017, can you believe how much we have to be grateful for? Even during challenging times, the list is long; and it's important to acknowledge the gifts as well as the challenges before moving on to 2018. That's why I created this quick video with 2 powerful year-end rituals...

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Skip the resolutions & pick a word

oh my gosh; how can a New Year be just days away? I love this time of year of new beginnings and new possibilities. If you've been with me for a while, you know I always enter the New Year with intention and a special word. Just one word. Rather than commit to a New Year's Resolution, I...

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The Power of a Sweet Retreat

I'm off to Crystal Mountain Resort & Spa, the #1 spa in the Midwest, for a private Sweet Retreat with 3 special ladies, and we just got upgraded to a cozy cottage. I love when that happens! Even before we arrive, the Universe is conspiring for our greatest good. :-) Truly, being away from...

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What to do when you don't know what to do

You know, there are times in every single life of every single human, when the question “What do you want?” just feels off. This is never seen as a good thing. It seems we’re supposed to know exactly what we want at all times. If this resonates, I want to invite you to a Sweet Vision Board...

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Are You Among the Pre-Retiree OWLS (Older, Working Less, Still engaged)?

In my coaching I work with many who are entering their 60s and want something different, something more at this stage of life. I'd describe them as OWLS... Older, Working Less, Still engaged. If that's you, take a minute to read the article HERE, and sign up for a free What's Next? course...

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Mid-Year Check In

Last week I immersed myself in some bookmaking at Interlochen Center for the Arts, and today I want to share how to leverage these little books and journaling for a mid-year check in. I discovered the power of soulful exploration via journaling when I completed the Journal to the Self...

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Exploring Passion Is Good for You

When was the last time you couldn’t wait to start your day to follow a passion? Yesterday was one of those days for me. I woke totally jazzed to partake in a day-long bookmaking workshop at Interlochen Center for the Arts. I had no experience whatsoever, but I had a desire to learn how to...

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Flip Your Energy

I've been in the midst of a major project at Forward Momentum Coaching Headquarters. For weeks I've been on a roll, stepping out of my comfort zone, and learning new technologies for easier delivery of products and services. But today... I was ready to roll but things weren't lining up. The...

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