Journal Through the Days of Corona

Journal for Joy, 5 Minutes At A Time

Join me from April 1 - 30 to explore the power
of journaling for clarity, stress busting & personal
growth during the days of corona virus.

Can journaling 5 minutes at a time help you navigate the stress, worry and uncertainty of corona virus and social distancing guidelines in effect across the US until at least April 30?

I am passionate about showing others how to get words out onto their journal pages for clarity, stress busting and personal growth. These days of corona are the perfect time to discover how to:

  • Leverage the 5-Minute Sprint to quickly identify and shift your energy.
  • Honor your inner wisdom as you fill the pages of your journal.
  • Hear the whispers of your heart guiding your thoughts and actions.
  • Harness your own voice to create positive change.
  • And above all, love your life and feel joy in the days of corona.

Participants will be part of a 30-day research study with immediate access to the classroom where I will share video lessons, prompts, and a short questionnaire for completion after each journal write. The good news: you don't have to be a writer or devote a lot of time to be part of the study and experience the benefits. All you need is a pen, a journal, and three 20-minute sessions per week that are all about YOU.

Inspired by my 20 years of journaling, my training with Kathleen Adams, a journal therapy pioneer, and seeing what works for writers and non-writers alike, Journal for Joy offers a proven format to help you face a blank page, jot down your heartfelt thoughts, and discover your own way to clarity, stress busting and growth.

The videos and journaling prompts will be based
on my handcrafted inspiration cards, which have
proven to be a very creative way to explore life
transitions, shifts and new priorities.


This is something special... to be part of a research study designed to help you explore the whispers of your heart during the days of corona virus. Click on the Enroll in the Course for FREE at the top or bottom of the page. If you have any questions, please don’t hesitate to email me HERE.

Leslie Hamp, Speaker ~ Author ~ Coach
Helping YOU Create the Life You Crave

Course Curriculum

  Week 1: Video, Inspiration Card & Prompt
Available in days
days after you enroll
  Week 2: Video, Inspiration Card & Prompt
Available in days
days after you enroll
  Week 3: Video, Inspiration Card & Prompt
Available in days
days after you enroll
  Week 4: Video, Inspiration Card & Prompt
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course is open now. As soon as you register, you will have access to the Getting Started video. On Wednesdays — April 1, 8, 15 & 22 — new video lessons and prompts will be released. You can journal three times each week whenever it strikes your fancy. JOY!
Do I need any special supplies or background?
All you need is a journal, pen and 20 minutes for each lesson. No writing experience is necessary, and no one will be looking at your journal but YOU!
This course is a research study exploring the benefits of expressive writing during stressful times. It is not a therapeutic course. If you are in need of specific therapeutic help, seek a counselor or therapist in your area.

Your Instructor

Leslie Hamp
Leslie Hamp

Leslie Hamp, Speaker ~ Author ~ Coach, leads workshops and retreats for pro-active women and men who want to intentionally call forth all that they want in health, relationships, work and play. As a result, they experience clarity, confidence and courage to step into the new story that wants to emerge.

Leslie holds a Master of Arts in Mass Communication and is a Master Coach, Certified Marketing Coach, Licensed Passion Project Facilitator, and Certified Journal to the Self Instructor. She's also author of Create the Life You Crave and its companion Beautiful Journal and contributing author of Wide Awake Every Week and Love Stories of the Bay. In her free time you'll find her creating visual journals, audio stories, and online courses or hiking, biking and traveling with hubby Jim & pooch Sadie.

If you need a champion in your corner, sign up for a course HERE, get the book HERE, and join the Create the Life You Crave Nation HERE. "As my dad always said, 'It's a wonderful world.' I'd be honored to help you find your juicy version," LAH.

Get started now!